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This paper studies linear overparameterized models in economic forecasting and highlights that including noise variables (regressors with no predictive power) regularizes the estimator. We consider a setting where both the outcome variable and the high-dimensional predictors are driven by a small number of latent factors, and show that the linear forecast model is dense rather than sparse. It turns out that a ridgeless regression augmented with noise predictors attains the same asymptotic forecast accuracy as an oracle with known true factors, without estimating the factors or assuming them to be strong. The gain comes from shrinkage of the eigenvalues of the design matrix, which reduces the out-of-sample variance. In contrast, perfect variable selection that removes noise variables can worsen forecasts when the number of retained predictors is comparable to the sample size. Empirically, we apply this approach to forecasting U.S. inflation, international GDP growth, and the U.S. equity risk premium, finding that noise regularization improves and stabilizes predictive performance.